The FDA no longer recommends prescribing quinine (a drug used to treat malaria and once upon a time, muscle cramps) because of controversy over its efficacy and safety.Īnd research shows that magnesium supplements seem to make no difference at all. How to get rid of toe crampsįirst, the bad news: There’s no magic cure or drug you can take for toe cramps. Various conditions, including brain disorders, such as Parkinson’s disease, multiple sclerosis, dystonia, and Huntington disease, thyroid problems, or kidney disease can also cause cramps and spasms in the toes and feet, according to. “That leads to cramping because your nerves, which provide nutrition and messages to your muscles, aren’t fully up to the task.” 6. Also, “as we age, our nerve and vascular function aren’t as robust as it used to be,” says Dr. Toe cramps often appear after 50, when bones lose calcium and muscles lose elasticity and strain to support your body. AgingĪge, of course, is not kind to your feet either. (If you need a new pair, consider these best walking shoes for women). If you can’t wiggle your toes or your toes start to tingle after you’ve put on your shoes, they’re too tight. Toe cramps also frequently stem from unnecessary strain or restricted blood flow from tight-fitting shoes. “Regularly active muscles get used to contraction and are less predisposed to spasm,” Matthew Matava, M.D., chief of sports medicine at Washington University Orthopedics in St. Lack of exerciseĬonversely, toe cramps may be a sign of a lifestyle that is too sedentary. “If you’ve gone for a long run, overexerted yourself, or overtrained, toe cramps are your muscles telling you to dial it back because they can’t take the strain,” Dr. And that deficiency causes muscle contractions or spasms, which we call cramps. When you exercise, you sweat out the minerals, or electrolytes, your muscles need to function properly. Toe cramps have various triggers, but dehydration and mineral deficiencies (mainly, potassium, calcium, and magnesium) are the most common culprits, according to Dr. Ahead, six reasons why you might be experiencing toe cramps and a few tips for how to get rid of them. While toe cramps seem to happen out of nowhere and for no reason at all, there are actually a few common causes (usually related to your lifestyle) that may be contributing to your aching, curling, cramping toes. “But if you feel cramping getting worse and not relenting, you should talk to a doctor.” Frequent foot cramping may signal an underlying medical condition involving the circulatory or central nervous system, so see your physician if your muscle spasms make you uneasy or interfere with your daily life. Most of the time, toe cramps have a few common causes and can be treated with some DIY interventions. “They’re usually a warning that you’re overdoing it,” says Charles Kim, M.D., a musculoskeletal rehab specialist at NYU Langone’s Rusk Rehabilitation. You know that strange thing when your toes start twitching and involuntarily twisting around each other? Or when you wake up in the middle of the night with your foot flexed, immovable, and shooting with pain? What is with those toe cramps? While these cramps and spasms usually go away relatively quickly on their own, you might be wondering why they occur in the first place and how you can make them happen less frequently. There could be lots of reasons your feet hurt or your toes ache, yet muscle cramps tend to be a common culprit.
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